Our Services
Comprehensive Care,
One Practice
From your first adjustment to nutritional planning, everything works together under one roof. No referrals to chase, no repeating your story — just coordinated, whole-body care.
Chiropractic Adjustments
Restore alignment. Relieve pain. Recover naturally.
Chiropractic adjustments are precise, controlled movements applied to joints — most commonly the spine — to restore proper alignment and improve nervous system function. When your spine is properly aligned, your body can heal itself more effectively, reduce pain, and improve range of motion.
Techniques
Diversified Technique
The most widely used chiropractic method. Manual, high-velocity low-amplitude thrusts that restore joint mobility. You may hear a popping sound — that’s simply gas releasing from the joint.
Activator Method
A gentle, instrument-assisted technique ideal for patients who prefer a lighter touch. Uses a small handheld device to deliver precise impulses to targeted vertebrae.
Thompson Drop
Uses a specially designed table with drop sections. The table drops slightly during the adjustment, allowing for a gentler thrust with less force while still achieving effective results.
Conditions We Treat
- Back and neck pain
- Headaches and migraines
- Sciatica
- Joint stiffness
- Poor posture
- Sports injuries
What to Expect
Your first visit includes a comprehensive assessment before any adjustments. Dr. Mallory will discuss your health history, perform an examination, and explain exactly what she’ll do before she does it. Most patients feel relief after the very first session.
Book This ServiceMassage Therapy
Therapeutic touch for tension, recovery, and wellbeing.
Our licensed massage therapists work alongside the chiropractic team to provide integrated care. Massage therapy helps relieve muscle tension, improve circulation, reduce stress hormones, and accelerate recovery — whether you’re dealing with chronic pain or just need to unwind.
Massage Types
Swedish Massage
Long, flowing strokes that promote relaxation, improve circulation, and ease general muscle tension. Perfect for stress relief and overall wellness.
Deep Tissue Massage
Focused pressure on deeper muscle layers and connective tissue. Effective for chronic tension, adhesions, and areas of persistent tightness or pain.
Sports Massage
Targeted work for athletes and active individuals. Combines techniques to prevent injuries, improve performance, and speed recovery between training sessions.
Prenatal Massage
Gentle, specialized massage for expectant mothers. Reduces pregnancy-related discomfort including lower back pain, swelling, and muscle tension while promoting relaxation.
Conditions We Treat
- Chronic muscle tension
- Stress and anxiety
- Post-workout recovery
- Pregnancy discomfort
- Tension headaches
- Fibromyalgia
What to Expect
Sessions are 30, 60, or 90 minutes. Your therapist will discuss your goals and any areas of concern before your session. We use high-quality, natural oils and maintain a calm, warm treatment environment.
Book This ServiceRehabilitation & Exercise
Strengthen your body. Prevent re-injury. Build resilience.
Chiropractic adjustments get you out of pain — rehabilitation keeps you out of pain. Our customized exercise programs address the underlying muscular imbalances and weaknesses that contribute to your condition. We don’t just want you feeling better; we want you staying better.
Techniques
Custom Exercise Programs
Personalized routines designed for your specific condition, fitness level, and goals. We teach you the exercises, watch your form, and adjust the program as you progress.
Injury Prevention
Proactive programs for athletes and active adults that identify movement imbalances before they become injuries. Includes flexibility, stability, and strength assessments.
Post-Surgery Rehab
Collaborative rehabilitation programs for patients recovering from orthopedic surgeries. We work with your surgeon’s protocols to rebuild strength safely.
Corrective Exercises
Targeted movements to address postural dysfunction, muscle imbalances, and movement compensations. These become tools you can use at home for long-term improvement.
Conditions We Treat
- Post-injury recovery
- Post-surgical rehabilitation
- Poor posture correction
- Athletic performance
- Chronic pain management
- Mobility limitations
What to Expect
We’ll start with a functional movement assessment to understand how your body moves. From there, you’ll receive a tailored exercise plan with clear instructions, video demonstrations, and regular check-ins to track progress.
Book This ServiceNutritional Counseling
Fuel your body right. Reduce inflammation. Feel the difference.
What you eat directly affects how you feel, how you heal, and how your body manages inflammation. Our registered dietitian works with you to create practical, sustainable nutrition plans that support your chiropractic care and overall wellness goals.
What We Cover
Anti-Inflammatory Nutrition
Personalized dietary guidance focused on reducing chronic inflammation — a root cause of many pain conditions. Learn which foods help and which ones may be making your symptoms worse.
Supplement Guidance
Evidence-based recommendations for supplements that support bone health, joint mobility, nervous system function, and recovery. No unnecessary products — only what your body needs.
Gut Health Optimization
The gut-brain-spine connection is real. We address digestive health, microbiome balance, and food sensitivities that may be contributing to systemic inflammation and pain.
Weight Management Support
Compassionate, non-judgmental support for patients whose weight is contributing to joint stress, back pain, or reduced mobility. Focused on sustainable habits, not fad diets.
Conditions We Treat
- Chronic inflammation
- Digestive issues
- Weight-related joint pain
- Fatigue and low energy
- Food sensitivities
- Poor recovery from exercise
What to Expect
Your first nutrition session is a 45-minute consultation where we review your current diet, health goals, and any lab work you’d like to discuss. You’ll leave with actionable steps — not a complicated meal plan you’ll never follow.
Book This ServiceReady to Feel the Difference?
New patients receive a comprehensive exam and first adjustment for just $59.