The Schedule That Sells Itself

All-out intervals designed to torch calories and build endurance. Alternating work and rest periods with bodyweight and light equipment. High intensity, high reward. You'll leave drenched.

Instructor: Sarah Kim

Progressive overload training with barbells, dumbbells, and machines. Structured programming that builds real strength over time. Coach Mike programs in 6-week cycles so you're always progressing.

Instructor: Coach Mike Rivera

Instructor-led indoor cycling with curated playlists and performance tracking. Hill climbs, sprints, and endurance intervals. Low impact, high output. Your knees will thank you.

Instructor: Sarah Kim

Vinyasa-style flow connecting breath to movement. Builds flexibility, core strength, and mental clarity. Lisa adapts every class so beginners and experienced practitioners train side by side.

Instructor: Lisa Chen

Technique-first boxing with heavy bags, mitts, and conditioning circuits. Learn proper form, footwork, and combinations. No experience needed — Devon meets you where you are.

Instructor: Devon Carter

Functional fitness at high intensity. Olympic lifts, gymnastics, metabolic conditioning. Marcus scales every workout so athletes at every level get pushed. Competitive community optional but contagious.

Instructor: Marcus Brown